While intermittent fasting has numerous benefits, it is not safe for everyone. We consulted leading dietitians to understand ...

TV doctor Dr Michael Mosley previously shared how he lost 10 kilos in just eight weeks after being diagnosed with type 2 ...

For countless people, January signals the time to get fit, with gym sign-ups soaring, workout kit flying off the shelves, and ...

Fasting, a practice dating back centuries, has garnered attention for its potential to not only promote weight loss but also to boost the immune system on a restorative level. Fasting, in its various ...

Intermittent fasting has moved far beyond a weight loss trend, with early evidence hinting that time restricted eating may ...

Skipping meals to lose weight Doctor warns that unplanned intermittent fasting may silently damage your metabolism hormones ...

Intermittent energy restriction for weight loss leads to coordinated changes across the brain, gut, and microbiome axis.

Combining a keto diet with intermittent fasting may help boost fat burning, energy, and blood sugar control, though it may ...

When we talk about diet and nutrition, a few new trends were introduced (that were just new spins on old dietary wisdom) and ...

If you are looking to improve your metabolic health, making simple shifts such as having a nourishing breakfast, a lighter ...

While promoted for weight loss, there is limited long-term evidence to support its safety. Experts warn that OMAD carries ...

Ancient wisdom meets modern science. Let’s explore how fasting, when done safely and mindfully, may play a role in supporting ...