Jumping drills or plyometrics, like box jumps or single- or double-leg hops, are also great things to help with turnover.

Middle-distance runner Nikki Hiltz recently lauded former long-distance runner Kara Goucher for the usage of proper pronouns ...

On both the pro and community levels, mother runners are having a moment. We talked to athletes on how things are better than ...

Dakotah Lindwurm mentioned in a post-race interview that a young American boy ran alongside her during the Olympic marathon.

The man accused of fatally shooting 21-year-old University of Wisconsin-Whitewater gymnast Kara Welsh has been identified as a former wrestler at the college, police said. Chad T. Richards ...

Authorities are one step closer to learning what happened to Kara Welsh. After the 21-year-old gymnast was killed in a fatal shooting Aug. 30 in an apartment near University of Wisconsin ...

Kara was cherished by all who knew her. Friends and faculty at Whitewater share touching memories of the talented gymnast taken too soon 'Kara was a sweetheart': Friends and faculty remember ...

Will shares the screen with former EastEnders regular Kara Tointon in the drama, which has a new storyline for series two following Sheridan Smith's role as a teacher accused of sexual misconduct ...

Whitewater police said in a news release that Kara Welsh was shot multiple times by a 23-year-old man after a fight between the two at an apartment near campus late Friday. Authorities have not ...