FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special equipment.

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and longevity compared to when I was 20 years old [and] competing on the ...

The class actions, filed from Nov. 7 to Nov. 20, come as the U.S. Judicial Panel on Multidistrict Litigation hears arguments this week on whether to coordinate five similar suits against claims ...

Ukraine is facing one of its biggest political crises since the Russian invasion began, as a sweeping corruption investigation into the country’s state-owned nuclear power company triggers high-level ...

Zillow, the nation's leading real estate platform, is facing a new class-action lawsuit that says the company used illegal kickbacks that encouraged affiliated agents to steer homebuyers to use its ...

The first federal charges in the state’s autism program includes one word that may take the investigation to another level: “kickbacks.” Federal prosecutors on Wednesday charged Asha Hassan for her ...

Texas Attorney General Ken Paxton filed a civil lawsuit against pharmaceutical giant Eli Lilly, alleging the company illegally induced medical providers to prescribe some of its most profitable drugs, ...

While Gilead Sciences previously ponied up hundreds of millions of dollars to resolve kickback allegations related to its HIV business, the company this week triumphed over a whistleblower lawsuit ...

Core exercises for stronger abs include crunches, teasers, planks, and body-weight squats. A strong core helps improve balance and posture.