Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

Explore the SHOP If you have a yoga lover in your life ... is ideal for gentler forms of yoga, like yin or restorative,” says Iwanicki. She suggests pairing the mat with the brand’s Loop ...

Marking its 70th anniversary in 2023, Buchinger Wilhelmi in Überlingen, Germany, was the brainchild of a clean-living German ...

A familiar face was elected to the highest office in the country on Nov. 5, and voters across Lancaster County who supported ...

Medically reviewed by Jennifer Steinhoff, MD Barre exercises combine ballet moves with elements of yoga and Pilates. It was ...

As with acupuncturists, gong bath facilitators also consider the possibility that disease may be caused by stagnant energy in the body – the ubiquitous Ch’i, pent up again. By working with sound, so ...

Bed rotting is the ultimate self-care trend. Embrace doing nothing, recharge, and unwind guilt-free with this cozy practice.

All listed happenings are subject to cancelation. Email calendar items to: [email protected]. Today 8 a.m. to 5 p.m. Senior Billiards: at Gene Doty Senior Center, 307 Linda ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." ...

Fitness influencer Ridhi Sharma, despite having PCOS, successfully lost 20 kilograms without going to the gym or following a ...

Koh Samui, a small piece of heaven in the Gulf of Thailand, has become a standard-bearer for self-care.