A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Lululemon isn’t just a destination for your athleisure essentials; the lifestyle brand also offers gift-worthy apparel and accessories for music lovers and the friend who enjoys comfy clothes.

Based on expert testing, these are the best yoga pants including pairs with pockets and flattering bootcut, leggings and ...

Whether you’re lounging around the house, running errands or getting your body moving, check out our favorite athleisure from ...

Onyx has created a yoga mat that not only looks great, it goes the distance too. Ultra grippy with a smooth rubberlike ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...