Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

Eating chili once a month during pregnancy is linked to a significantly lower risk of gestational diabetes, while dried beans ...

Eating a healthy plant-based diet that includes vegetables, tea, and coffee may help people with cardiometabolic ...

The DASH diet has long been hailed as the ideal diet for people with hypertension. However, the Mediterranean diet offers ...

For the millions of Americans living with diabetes, diet plays a crucial role in managing blood glucose levels and preventing complications. Recent advancements in nutritional science have ...

Adding these healthy, diabetes-friendly recipes to your menu will make it much easier to manage your blood sugar without ...

MANAGING diabetes through the meals you eat is crucial because food directly impacts blood sugar levels. Consuming a balanced diet with the right nutrients helps prevent dangerous spikes and drops ...

Dr Aseem Malhotra, a British-Indian cardiologist, claims his metabolic reset diet can reverse diabetes in 28 days. This diet plan bans highly processed, sugary, and low-fiber foods while ...

The types of food you eat, their nutrient composition, and the timing of consumption can influence how glucose is absorbed and utilised in the body. Consuming specific foods before a meal can help ...

It may help lower cortisol levels, too. Reviewed by Dietitian Annie Nguyen, M.A., RD A new study in Scientific Reports found ...

suggested a few alternatives that can help people in controlling diabetes naturally. Swap White Rice for Healthier Alternatives The expert begins his healthy diet plan by substituting white rice ...

Starting a diabetes-friendly diet can be overwhelming, but adding these healthy recipes to your menu will make it much easier—and more delicious! Each of these dishes is designed to support ...