If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

(The Conversation) — If you’re feeling disconnected from others, or just disenchanted with the day, you might consider trying loving-kindness meditation, writes a scholar of mindfulness. (The ...

The loving kindness helps me develop compassion – for myself and for others. Here are materials from Fordham University that share this simple practice with you. You can begin by sitting or lying down ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

Being kind is good for your health. Practicing kindness improves health across four vital domains: physical, social, emotional, and spiritual. Kirtly Parker Jones, MD, talks about the science behind ...

With the recent passing of venerable Zen monk Thich Nhat Hanh, the world lost a global spiritual leader, poet, and peace activist. He played a key role in the introduction of mindfulness in the West.

If you are feeling stressed this summer, meditation can be an effective and easy way to alleviate the pressure. The practice does not require a strenuous amount of physical activity, and it can be ...

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially. Now, scholars from the University of ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being and ...