If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition - is practiced all over the world, meaning "seeing things as they really ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

(THE CONVERSATION) Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the ...

Depression is more than just feeling sad. It disrupts some of your cognitive processes. One such cognitive process is the retrieval of auto-biographical memories or memories from your personal life ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

A circle forms. Friends and strangers gather to breathe and focus together. Applying Buddhist practices of healing meditation, they imbue a sense of relief and appreciation throughout their daily ...

What: Loving kindness meditation workshop with Karen Anderson. When: 11 a.m. to noon Saturday, Jan. 14. Where: Avon Public Library, 200 Benchmark Road, Avon. Cost ...