If you've been hoping to practice mindfulness more regularly, you’re not alone: in recent years, meditation has become increasingly popular in the US. There are many different variations, all of which ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

Meditation‘s positive effects on stress and anxiety have been well-researched, documented, and publicized. But its Zen-inducing abilities are only a fraction of the scientifically proven reasons to ...

Scroll down for a transcription of this episode. Cultivate a sense of original love — a universal connection that nurtures joy, safety, and belonging — with meditation teacher Henry Shukman. We’d love ...

In my interfaith work, I am blessed to experience to practices from many traditions. The Metta, “Loving-Kindness,” Meditation from Buddhism struck me as a particular treasure. For me, it is both a ...

With the recent passing of venerable Zen monk Thich Nhat Hanh, the world lost a global spiritual leader, poet, and peace activist. He played a key role in the introduction of mindfulness in the West.

Being kind is good for your health. Practicing kindness improves health across four vital domains: physical, social, emotional, and spiritual. Kirtly Parker Jones, MD, talks about the science behind ...

This question speaks to the eternal debate between book knowledge and street smarts, theory and practice, knowing intellectually vs. knowing experientially. Now, scholars from the University of ...

In a world that can feel heavy with negativity, love and kindness still shine through. This time of year often becomes ...