I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say the ...

(THE CONVERSATION) Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the ...

Join this 20 meditation practice focused around appreciation, gratitude, and encouragement for ourselves and others. Loving Kindness practices have long-lasting positive impacts on our minds and ...

Renowned meditation teacher Sharon Salzberg offers her tips for beginners. — -- Sharon Salzberg, a towering figure in the meditation world, is part of a small group of people who helped bring ...

How often would you say you practice kindness? Do you know how to? Did you know that doing so can go a long way in supporting your well-being, too? When Jeffrey Brantley, MD, arrived at a meditation ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory, offering new ...