Today, kindness is key for Pisces in all aspects of life. Gentle actions foster harmony and attract positivity, strengthening ...

Libra, today emphasizes the power of love and positive connections in enhancing your overall well-being. Nurturing relationships with kindness fosters emotional balance, boosting both physical health ...

Vipul Jain, a young social reformer from Kanpur, is one such soul. He didn’t inherit privilege, nor did he wait for permission to act. Instead, he saw pain and chose to respond with purpose.

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

There are many ways to experience love – so this holiday, as a scholar of mindfulness and communication, I encourage you to try out a practice of “metta,” or loving-kindness.

Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of romantic love, the coming of spring ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Loving yourself makes it easier to love others and helps attract healthier relationships. If you’re self-centered and lack love, use the metta meditation and fill your life with love and kindness.

A kind of original love. A fundamental, foundational love that's always here, waiting for us to recognize it. If you'd like to continue this meditation right now, please hit pause. If it's time for ...