Virgo, today is about emotional release and forgiveness, fostering inner peace and improved health. Letting go of past hurts ...

Libra, today emphasizes the power of love and positive connections in enhancing your overall well-being. Nurturing relationships with kindness fosters emotional balance, boosting both physical health ...

Many people have that I-need-a-hug feeling these days. Here are surprising ways to stimulate the release of the feel-good hormone oxytocin — without a hug.

In a world brimming with chronic stress, unpredictability, and trauma, how do we wire our minds for love, recover from adversity, and adapt toward health and well-being?

Self-love quotes everyone needs to read Self-love is a powerful thing to practice. When we practice self-love, we appreciate who we are, where we came from, and where we’re going. It can be ...

In this letter to the editor, a Lubbock reader recalls the words of Micah 6:8 in urging Americans to do justice, love kindness, walk humbly with God.

Contemplative traditions and modern psychology show how sustainable compassion emerges from a relational field of support that instills an infinitely secure base.

After her parents divorced when she was very young, Geneva and her brother moved to Dixon, South Dakota with their mother. There, the Dust Bowl destroyed crops and livelihoods. It was a community ...

Loving-kindness meditation Loving-kindness meditation works by developing feelings of compassion towards yourself and others through silent repetition of phrases like "May I be happy" or "May you ...