Jeremy David Engels, Penn State Most people love love, but not everyone loves Valentine’s Day. When it was first invented in the 1300s in medieval Europe, this holiday was a celebration of ...

Loving-kindness, or metta, is the type of love praised and practiced by Buddhists around the world, and it is very different from romantic love. It is described as “limitless ” and ...

What makes loving-kindness meditation so powerful is that it increases your capacity for wholly unconditional love. Often we reserve compassion and love for those closest to us – family and ...

Metta meditation is also known as loving-kindness meditation. The practice aims to foster a mental state of kindness, love, and compassion.

Loving-kindness meditation, or “metta,” has its roots in Buddhist traditions that date back thousands of years. Studies show it can help nourish your capacity to express love, feel more ...

I am creating this blog post less than two full days away from the United States presidential election. Between this election and the current pandemic, most of us are pretty stressed out—to say ...

Sometimes that nagging inner voice is your own worst enemy. Author and podcast host Dan Harris explains how loving-kindness meditation can quiet your inner critic and improve your relationships.

Sunday Morning Meditations ... Four Immeasurable Attitudes of Loving-Kindness. at ... We won't simply be developing any old perspective—we will learn to see the world through the lenses of love ...

This simple Buddhist practice can carry profound impact — loving-kindness meditation helps to cultivate happiness, lessen anxiety, increase self-compassion, and deepen connections with others ...

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this practice, rooted in Buddhist tradition, can enhance your mental well-being ...