Welcome to Ask Doctor Zac, a weekly column from news.com.au. This week, Dr Zac Turner explores why it seems that people fart ...

Magnesium supplementation can help you get better and longer sleep, resulting in less tiredness during the day. Magnesium can ...

Besides helping with muscle growth, creatine may support brain, heart and metabolic health, making it a supplement worth ...

Discover when to take magnesium for maximum benefits, which type works best for your needs, and how this miracle mineral can transform your overall health.

Want to reap the sleep-inducing benefits of melatonin without relying on supplements? Wellness expert Sam Tejada shares his ...

The interest in autism supplements is on the rise among parents and caregivers seeking ways to support children with autism.

A recent CNET survey found that more than half of US adults are willing to spend nearly $1,000 a year to get better sleep.

Knowing which vitamins you need can be pretty confusing. Here, experts detail which vitamins you should take daily and how to ...

In a TikTok , Pharmacist Amina Khan told her 271,000 followers there are three types of supplements she would never take, ...

While beauty and wellness brands embrace magnesium-rich products promising to boost skin barriers and promote sleep, ...

The food minerals market was valued at $1.6 billion in 2022, and is estimated to reach $3 billion by 2032, growing at a CAGR of 6.3% from 2023 to 203 ...

If you're deficient in magnesium, you may struggle with sleep or anxiety, or you may experience other symptoms like migraines ...