Viral influencers like Ashton Hall are a reminder that, in a world where your agency is evaporating, getting up at 4 a.m. is ...

Standing on a platform and shaking yourself fit might sound a bit sketchy but the best vibration plates, sometimes called vibration platforms, vibration machines or power plates, allow you to ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

A Miami influencer’s five-hour prework regimen has inspired copycats and a slew of memes—and has GQ columnist Chris Black ...

An extremely deep dive into influencer Ashton Hall's six-hour morning routine, which includes everything from submerging his ...