As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

Yoga has long been an integral part of Indian culture, and the country is home to many destinations where people go to learn ...

Learn 6 daily habits of the Dalai Lama that can naturally improve your mental health, reduce stress, and bring lasting inner ...

The luxury wellness landscape is evolving and how! More and more travellers are looking for immersive experiences that truly ...

From childhood, we have grown up reading a familiar line in our textbooks and newspapers: “Bangladesh is a land of six ...

Between full work schedules and the urge to make the most out of every moment of summertime, it’s easy to overwhelm yourself with a packed schedule. Now that it’s July, you might even be asking ...

Travel is booming these days. A big role is played by the young demographic (18-28) who are travelling solo or in a group.

Virtual reality forest bathing with sights, sounds, and scents reduces stress effectively in laboratory study.