In today’s fast-paced, screen-dominated world, it’s easy to feel overwhelmed, unfocused, and emotionally drained. But the ...

Spending time in nature is powerful medicine all on its own, but if you want to add another layer, try mindfulness meditation. It is well-known that mindfulness meditation reduces the negative ...

Immerse yourself in the tranquility of nature while meditating. Discover how the great outdoors can elevate your mindfulness practice to new heights! 🌿 #NatureHealing #Meditation # ...

After you’ve practiced this guided walking meditation a few times, try leaving the headphones at home and experience nature and your surroundings with your senses.

Meditating in the open air is wonderful, says Gayatri Devi: “Practicing in nature is beautiful because you can use scents, colors, and noises as portals to enter the meditative space, so that ...

This breathing meditation uses the breath to help focus the mind and can be done while in motion. So try out this simple breath work whether you’re walking, running or sitting still.

This week's invitation: Notice hope in nature This week, the invitation for our nature walk is to notice what nature reveals to you about hope. A word I find helpful when meditating in nature is ...

Research supports the health benefits of meditation and time in nature. Skip to main content Mobile Navigation. Psychology Today. Find Counselling. Find a Therapist. Counsellors. Counsellors; ...