Anxiety is not just a fleeting emotion, it is one of the most pervasive mental health challenges of our time. A series of new scientific studies are suggesting that many of the ancient meditation ...

Breathing exercises form the backbone of many meditation practices, and they're key to unlocking your creative potential.

Start your day with just 3 minutes of meditation and experience reduced stress, increased energy, and improved focus without ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

Meditation is a natural method for relaxing and reducing stress, and it can be helpful for people with bipolar disorder. Once a manic episode has resolved, meditation can be extremely useful.

Think of your practice as a work in progress. A major benefit of meditation is that it can help reduce stress and anxiety. Even a quick breathing exercise, Ingegno says, might be able to get your ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...