The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

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Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

Five years ago this month, COVID-19 was designated as a worldwide pandemic. At Duke, small-group and individual meetings ...

From spiritual practices to nature immersion, discover seven research-backed approaches that help manage depression symptoms ...

Some supplements may help to lower your blood sugar, with Pick recommending berberine, myo-inositol, alpha-lipoic acid, ...

Better sleep can help improve blood sugar control. Sleep, along with proper diet and exercise, can boost insulin sensitivity, reduce cravings, and lower the risk of diabetes. Here’s how following a ...

Visiting the Four Seasons Koh Samui is like being dropped in the middle of the hit TV show, but it comes at a (hefty) price.

Stephanie Niazi, a holistic health and life coach with nearly 25 years of experience in complementary and alternative ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

In 2025, mental health hacks emphasize small, science-backed changes like digital detoxes and AI-guided meditation.