The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Discover rise of holistic health with Stephanie Niazi, a seasoned holistic health coach. Learn how holistic practices like ...

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Vata dosha governs all movement in the body, including blood flow, excretion, and breathing. An imbalance in vata dosha can ...

Feeling overwhelmed? 🧘‍♀️ Discover the quickest way to transform your stress into serenity in just one minute! Dive into this simple meditation hack that anyone can master. #MeditationMagic ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Weight loss management can be challenging, even with various weight-loss medications on the market. The 6 pillars of lifestyle medicine can help.

In a digital age where people are on high alert, Goleta resident Sarah McLean is silencing the noise by turning inward. “It ...

Five years ago this month, COVID-19 was designated as a worldwide pandemic. At Duke, small-group and individual meetings ...