If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

A study on how to “calm down” chatbots could advance how AI is applied in mental health interventions, according to the ...

Struggling with racing thoughts and anxiety before bed? Discover how these 5 common habits may be fueling your anxiety and ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Recognizing the growing need for connection in an increasingly isolated world, Brad Baldwin launched Sangha Wellness ...

Discover how to cope with collective depression in this article, offering 10 simple ways to protect your peace and stay ...