Creating a meditation space in your home doesn’t require a complete room ... ensuring my meditation area remains free of clutter and distractions. By directing attention to my surroundings ...

Here are some meditation techniques to try in under 5 minutes: Firstly, start by sitting comfortably with your back straight and in a peaceful area that will allow you to give your full attention ...

Participants were also able to walk and meditate, as opposed to sitting in one area. Remove all distractions ... These apps make it easy to practice meditation at home or on the go.