Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

Discover 7 effective techniques to battle depression naturally, from mindful outdoor activities to strategic social connections that provide real relief.

Christchurch academic Julia Rucklidge assumed her 'mile-a-minute' brain would never be capable of meditation - now she ...

By following these Vastu guidelines, you can enhance the flow of positive energy in your home, promoting health, wealth, ...

We spoke to Dr. Chelsea Jackson Roberts this Sleep Week about how practice, not perfection is the key to good rest ...

When in doubt, remember that cozy gaming should leave you feeling better than you did before. "The activities should be fun, ...

Twin Hearts Meditation is a 21-minute guided practice that helps cleanse negative emotions, recharge energy, and cultivate ...

The University of Oulu, Finland, is participating in an international research project investigating the health effects of ...

In today's fast-paced world, stress, anxiety, and distractions have become an inevitable part of life. Amidst the chaos, ...

The key is to introduce meditation in a simple and loving way, helping kids see it as a powerful tool to feel good, manage ...

It may be beneficial to reflect on the three foundational pillars of Lent: prayer, fasting, and almsgiving. These practices ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...