A growing body of research shows that the adult brain is far more adaptable than we once believed. The concept of ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

For people who don’t have 20-30 minutes a day to meditate, there is another way, micro-meditations. You can incorporate small ...

1. Do some brain-boosting games. Playing chess or card games like poker or rummy, or doing crossword puzzles or math games ...

In stressful situations, our bodies respond by activating the sympathetic nervous system, the part of the autonomic nervous ...

Explore the Genius Wave reviews to uncover user experiences, benefits, and complaints to check if it's worth your investment.

No one since the Beatles has done more to raise TM's pop-cultural profile than the director, who died in January and leaves ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Muse by Interaxon, a neurotechnology startup, unveiled Muse S Athena, a consumer wearable that can deliver advanced cognitive fitness insights.

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

"Deep sleep builds your immune system, and REM sleep regulates and fine-tunes it," says Darwall-Smith agrees. During deep ...

At Tom's Guide, we've tried them all. From cognitive shuffling to the military method and the 4-7-8 method, we're big fans of ...