I Let the Phases of the Moon Guide My Wellness Routine, and Noticed a Huge Change in My Mood
As the moon controls the way we think and make decisions, it plays a big part in the way we take care of ourselves.
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The Seven Chakras: Unlocking Energy for Spiritual Awakening
Balancing the chakras is essential for overall well-being, as these energy centers influence physical, emotional, and ...
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This Maha Shivratri, experts such as a nada yoga guru and a pranic healer share the health benefits of Om chanting
Experts say that the Om sound purifies the subtle energy known as prana, as it helps in energising the chakras and calms down the mind ... Om regularly for long hours,” says Sonu. Om mantra meditation ...