I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class. There will be a brief meet and greet 15 minutes before the ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset.

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...

Half of the people in the study went through a mindfulness meditation training course called ... lasted eight weeks with an identical amount of class time and homework.