I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

Join the Petersburg Public Library (201 W Washington St) this Saturday Jan. 11 from 3 to 4 p.m. for a free intro to meditation class. There will be a brief meet and greet 15 minutes before the ...

MNDFL is more expensive than other city options for learning meditation: 30-minute classes are $18, or less, if you buy a multi-class pass. But you can get an intro month of unlimited classes for ...

before class or on their own, from 10:30-11am (free) From 11-12pm we offer a one hour class ($15). Classes begin with a breathing meditation for relaxation, followed by a daily topic and a second ...

This new exclusive wellness app lets you do immersive yoga, Pilates, and meditation classes right inside your headset.

Meditation can help strengthen the connection between your body and mind. It can be done in formal classes or practiced at home, making it accessible to anyone who wants to try it. There are also ...

Do a quick search for “meditation” or “meditation classes” on the web. Browse Netflix (where Headspace has a series). Check your community’s website or social media page for in-person ...