FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

Starlight Yoga returns to Charleston County Parks for 2025. Six evening events will be held this year at various sites ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

Whether you’ve tried mat pilates or reformer, you only have to do it once to understand that knowing what to wear to pilates ...

Franciscan Health Outpatient Therapy Homewood offers physical, occupational and speech therapy. The clinic features seven ...

A longtime student and teacher asks, after taking a disastrous class, whether yoga is always good yoga even when it's sorta ...

I was inspired to sign up for the five-night retreat, organized by the local Buddhist community center, after taking a few beginning meditation classes. Pretty quickly I had seen benefits to daily ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

In an era where education transcends geographical boundaries, International Hindu University (IHU), USA stands at the ...

The yoga teacher who survived a mass stabbing at a Taylor Swift-themed event in England recalls trying to save children's lives in her first TV interview with the BBC since the attack.

April is Community College Month, and you can celebrate with free classes with Eastern Iowa Community Colleges (EICC).

For instance, a 2023 study of 60 people with AS found that following online yoga classes three times weekly for 8 weeks helped improve: Another 2023 study compared the effects of following a 60 ...