Pikes Peak Detachment of the Marine Corps League Meeting — 8 a.m. breakfast, meeting starts at 9 a.m., third Saturdays, DAV ...

Please visit or call the Senior Center at 858-756- 3041 to register for in-person classes. Tickets are on sale now for the ...

A new yoga and wellbeing studio is launching in Flintshire aiming to promote health, mindfulness and community.

Starlight Yoga returns to Charleston County Parks for 2025. Six evening events will be held this year at various sites ...

It’s boring and feels overdone, but meditation, annoyingly, is meant to be one of the most universal solutions to attachment ...

Join the Sisters of Providence of Saint Mary-of-the-Woods for the second installment of the “Virtual Guided Meditation” ...

Working the night shift can lead to health problems. A nurse and Chippendales dancer reveal how they maintain their health.

Yin is a style of yoga that’s slower, where you hold passive poses for extended periods—typically three to five minutes. So a ...

"Blending heart-opening, expansive yoga postures with core-centered Pilates—often using resistance bands or weights—improves overall strength, bone density, balance, core stability, flexibility and ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.