As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Gen Kelsang Tashi a resident teacher at Kadampa Meditation Center Miami, mediates on a cushion, on Friday, June 27, 2025, in Miami, Florida. Photo by Brielle Aguayo [email protected] Most ...

Your body eventually adapts to this stress and repairs and remodels tissues so you can handle the increased miles. But higher ...

I’d glimpsed it purely by accident. It had been there all day, lurking innocently, apparently causing no disruption to my well-being whatsoever.

The next morning, five monks came from out of state to officiate the second part of the ceremony—three from New York, one ...

When you move into a rented apartment, it’s easy to feel like you’re living in someone else’s story. The walls, the layout, ...

Zeller & Moye’s new HQ space for a German IT company has been designed to accommodate every kind of office working situation, ...

If you prefer, you can also work with yoga blocks and yoga straps. "Seat cushions, meditation benches, chairs or stools are important for breathing exercises and meditation," says Fink. If you have to ...

M y Dachshund often gets herself into places that are hard to find for the rest of us. A certain corner of a closet, behind ...

Here’s the truth: meditation isn’t a one-time fix. You’re not going to feel transformed after one or two sessions. It’s more like learning to play an instrument or ride a bike. You have to keep ...