"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Hoping to avoid a spring cough or cold? Maintain healthy habits and boost your immune system with these helpful tools.

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Google's second attempt at a folding phone has been a big success, turning it into my daily driver. While the phone isn't ...

Belly fat in itself isnt a gauge of perfect health Its important to consider overall lifestyle trends metabolic health and ...

“Take in a deep, full breath, and exhale through the nostrils”. I’m finally in the air, flying to Bangkok to embark on a ...

The meditation cushion is easy to spot in the middle of the room, but you must defeat the Non-Pure boss before you can use it. This meditation spot is conveniently located right next to the "Pool of ...