"When the first notes of [the music] threaded their way into my consciousness, they seemed to come from inside me…music wound its way through me as sound turned pure sensation." —The New York Times on ...

A pivotal tool for this activity is a meditation cushion. An excellent cushion for meditation enables you to sustain the correct posture, minimize discomfort, and elevate concentration throughout ...

The following technique, known most commonly as breath meditation or breath relaxation, is a helpful and easily accessible ...

Hoping to avoid a spring cough or cold? Maintain healthy habits and boost your immune system with these helpful tools.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

A color-changing corner light that'll set the vibe without taking up valuable space. With over a million (!!!) color ...

The travel trend of sleep tourism is growing as hotels with major portfolios like Hilton add more programming aimed at ...

‘Being in the room, I had the very visceral experience of “I’m going to die and this is exactly what it will be like”. I will ...

Louisiana has attempted "to give the blessing of religion" onto its death penalty practices, says Sister Helen Prejean. Still ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...