A scholar studying the relationship of Buddhism and medicine explains how the popular media has misrepresented mindfulness.

During a rest break, I googled “futon, etymology” and learned that it’s a Japanese word for “bedding,” which, in turn, ...

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

From a super-luxe Dior spa with a view, to a world-class longevity clinic — Dubai’s wellness scene is booming. Mary Lussiana ...

Yoga straps are great tools for enhancing flexibility by extending reach in different poses. To make one, take an old T-shirt ...

From intelligent mattresses made from sustainable materials to pillows designed for specific issues, India’s sleep industry ...

Modern life fosters a never-present state, where endless distractions and demands keep us tethered to everything but the now.

Abhay Deol recently gave fans a glimpse into his house in Assagao, Goa. The house is, truly, a reflection of his balanced persona.

Whether you’re looking for a minimalist linen pillow, velvet shams in a wide range of different colors, or wildly patterned cushion covers, there is at least one seller on Etsy ready to meet you ...

Pass through any airport and it’s clear that travel pillows have undergone somewhat of a transformation in recent years. They now come in all shapes and sizes, whether it’s those designed to ...

There are many types of meditation, but they all have one thing in common, they can help lower stress levels over time.

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor. Its classes would be plagued by constant talking, spontaneous changes in routine, excessive reliance on ...