Bursitis Bursitis is a condition that happens when the bursae, fluid-filled sacs that cushion bones and soft tissue, become inflamed. This typically happens in the back of the heel where the Achilles ...

Why Mantras Matter in Yoga In the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, ...

Here’s the truth: meditation isn’t a one-time fix. You’re not going to feel transformed after one or two sessions. It’s more like learning to play an instrument or ride a bike. You have to keep ...

Matthieu Ricard is known as the “ world’s happiest man .” When he lay down in an MRI scanner so scientists could look at his ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

The tiny second-floor center is easy to miss amid the hustle and bustle along Miracle Mile but the Kadampa Meditation Center Miami has been there since 2020.

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...