Bursitis Bursitis is a condition that happens when the bursae, fluid-filled sacs that cushion bones and soft tissue, become inflamed. This typically happens in the back of the heel where the Achilles ...

Why Mantras Matter in YogaIn the fast-paced world we live in, yoga offers a sanctuary—a space to breathe, move mindfully, and ...

Here’s the truth: meditation isn’t a one-time fix. You’re not going to feel transformed after one or two sessions. It’s more like learning to play an instrument or ride a bike. You have to keep ...

This awareness makes me tilt towards a life that optimizes for this. But I also have very altruistic leanings, which could ...

As a result, I observe that many meditators treat distraction like a sign of failure—like we’ve broken some hoary rule by ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...