It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Learn how to start your day on the right foot with an intentional morning routine. Check out these habits for energy ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

The weekly horoscope for March 24 - 30, 2025 reveals how each zodiac sign can make the most of a pivotal week marked by ...

Adding a touch of warmth with candles, Himalayan salt lamps, or a small bonfire can invigorate their meditation practice and help channel their dynamic energy into focused introspection.

Mercury's retrograde in Pisces from March 15 to April 6, 2025, encourages self-reflection and careful communication. To ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

If creating a calm, balanced and aesthetically pleasing home is your goal, then you probably already appreciate the power of indoor plants. More than just decorative additions, houseplants play a ...