Small daily habits can lead to big health changes. Discover how simple tweaks to your routine can boost your well-being.

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

A total lunar eclipse will be viewable in the United States overnight into Friday morning. Here's some rituals to practice.

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a focus on holistic well-being, the new programming includes immersive sound ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.

Lately I have been having bad dreams and not being able to sleep without waking up scared. Can my loved ones come through in ...

Meditation Relax Music presents meditation music 30 minutes for Positive Energy. Peaceful music for deep meditation, music ...

Meditation Relax Music Channel presents a Relaxing Music Video with beautiful nature and Healing Meditation Music for positive energy boosting healing meditation music. This relaxing music can be used ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Meditation has always given me spiritual strength and mental peace. This time also I am returning with more energy and with a resolve to serve the country.” The BJP accused Kejriwal of taking a ...

For an energy boost, I have bananas or a smoothie before workouts ... Shriya Saran: A perfect day starts with meditation, a good breakfast, and some form of movement, whether it’s yoga or dance. If ...