It is said that in meditation, the quality of your concentration depends on how much Pranayama you have practised ...

Fashion consultant Nicole Pollard Bayme is the latest and boldest to practice energy-centric styling, with clients including ...

Negative energy may affect your well-being. It can cause fatigue, pain, anxiety, and misfortune. Signs include exhaustion, body pain, restlessness, an ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

We chatted to Ireland’s leading health and performance coach, Gerry Hussey, about how we can build a more positive and ...

Explora Journeys has launched two exclusive Ocean Wellness Retreats, a series of immersive wellbeing experiences at sea.

Samantha Ruth Prabhu swears by the Wim Hof Breathing Technique as part of her mindful morning routine. She starts her day with journaling, meditation, and breathwork, helping her stay calm and ...

MSC Group’s luxury cruise brand launches exclusive one- and two-night wellness retreats on board EXPLORA I and EXPLORA II, ...

A total lunar eclipse will be viewable in the United States overnight into Friday morning. Here's some rituals to practice.

This article will focus on the new wellness programming and events that are being rolled out at The Saint this week. With a ...

Sound healing is an ancient practice that utilizes frequencies to calm the nervous system and restore balance to the body and ...

A fascinating new study shows how these seemingly contradictory practices might share more in common than anyone realized.