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Meditation found to induce changes in deep brain areas associated with memory and emotional regulation
Previous research has shown that meditation—a set of mental techniques ... to the study and completed a five-minute audio-guided instruction (baseline) followed by 10 minutes of audio-guided ...
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Not A Placebo: Study Finds Meditation Offers Genuine Pain Relief
A further group used as a control listened to an audiobook in place of the meditation instruction. This was The Natural ...