NPR readers of different belief systems share the poignant rituals that make them feel close to their spirituality. For some, ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

From reducing anxiety to possibly slowing dementia, learn more about the benefits meditating has on your brain.

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

All are up. Then they are asked who is feeling the nerves. A third are willing to admit to that, including Peet, whose last instruction at the hotel is for all players to walk closely together ...

As a long time meditator and yoga teacher, I highly recommend that everyone learn how to meditate because our multi-faceted lives are driven by countless distractions. Meditation is a necessity. For ...

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Maze Mode: Embark on a meditation journey through a virtual maze where each step is guided by audio instructions. Reflect on your emotions and make choices that shape your path. Music Mode: Generate a ...

She kept learning and became qualified in meditation instruction, vortex healing, and polyvagal and craniosacral therapy; she also built up a life coach practice. This spoonbill has no formal training ...