The Healthy @Reader's Digest on MSN18h
I Meditated Every Morning for 30 Days: Here’s What Happened
If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...
California Lutheran University1d
Faith and Spirituality Activities
To engage in spirituality in a quiet place on the campus of California Lutheran University, find a peaceful spot like the ...
Hiroshi Yoshimura’s Environmental Music Is Enchanting a New Generation
The Japanese musician, who wasn’t widely known before his death in 2003, has become a beacon for listeners on YouTube and ...
Psychology Today2d
Hearing Winter: Listening to Nature With Care Lessens Fear
How would you identify Northeast Winter by sound? In uncertain times, the seasons' reliable sounds offer comfort.
Datebook on MSN5d
Berkeley Symphony’s ‘Spring’s Awakening’ celebrates nature’s beauty
Countless composers have incorporated birdsong into their music, from Beethoven to Ottorino Respighi to — most famously — Olivier Messiaen. But the Finnish composer Einojuhani Rautavaara went one step ...