Daily meditation, deep breathing exercises ... Cognitive-behavioral therapy (CBT) specifically targeting panic disorder has shown excellent results for exercise-related anxiety.

The actress has also been candid about how meditation helped her overcome the panic attacks she struggled with early in her career, and said that practicing mindfulness and going to therapy helped ...

Meditation and upping the amount of time ... concentration issues, panic attacks, a sense of impending doom and more. On top of the symptoms of stress, anxiety can cause digestive problems ...

Actress-turned-director Sadie Frost reveals in this exclusive chat how her friendship circle has changed and who she's ...

The Wim Hof breathing exercise is believed to reduce stress and enhance immune response. However, this intense exercise can ...

PANIC DISORDER, MAJOR DEPRESSIVE DISORDER, PTSD, BEING ADDICTED TO ANXIETY PILLS FOR TWO YEARS, SURVIVING AN ACCIDENTAL DRUG OVERDOSE, AND THE RITUAL OF TEA BECOMING PRACTICES THAT REALLY LED ME ...

Bon Secours St. Francis Health System Ob/Gyn Stephanie Dach is is on a mission to help women navigate perimenopause and ...

When people think of perimenopause, they often picture hot flashes, mood swings or irregular periods. But for many women, one ...

She was once a regular face among the biggest party girls of the 90s having been associated with the like of Kate Moss, Meg ...

During their lifespan, women undergo many physical and hormonal changes . One significant change in their life is the stage ...

Part of our Men’s Health at 30 collection, this essay by Men’s Health contributor Ian Taylor discusses the promising progress in men’s mental health and why raising awareness is just the beginning.