You've heard of narcissism, but have you ever met someone who hides it behind spirituality? Spiritual narcissism isn’t always ...

Through his teachings, Bapuji reveals the mysteries of creation along with the capabilities of meditation. According to him, genuine happiness exists inside a person rather than outside in external ...

In Me But Better, Olga Khazan recounts how, as a last resort for her neuroticism, she spent hundreds of dollars on a "woo-woo ...

After John Lennon and The Beatles encountered this incredibly hypocritical man, they couldn't resist putting him into a song and mocking his behaviour.

Vipassana meditation brings you in tune with your self and lets you channel the power within towards a deeper understanding ...

While beginners are often instructed to use the breath as an anchor, that narrow focus can feel constricting or tedious for ...

Discover the top weekend events in UAE from March 7-9, including guided meditation, Michelin dining, and International ...

Transform your heated reactions into calm responses with these science-backed techniques for managing emotions and improving ...

Consuming fragmented and low-value information is reducing our ability to stay calm and focused. That's why meditation is ...

What is digital medicine? There is some precedent for what might be called digital medicine — software and app-based interventions that aim to treat mental health-related symptoms. For instance, a San ...

My friend Brian meditates five hours a day while running a successful multi-state business. We started as editor /writer and ...