Step into the heart of Indias spiritual heritage as we explore the birthplace of yoga, a land where ancient wisdom and ...

Traditional date nights, like candlelit dinners, have their charm, but modern couples are seeking experiences that go beyond ...

Yoga has a positive effect on our health, not only will you feel the fluidity and sharpness in your movements, but even your ...

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate ...

Surya Namaskar is a profound practice that embodies the essence of yoga—union of body, mind, and soul. It is a dynamic ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

AIIMS's Centre for Integrative Medicine Research (CIMR) has produced over two dozen studies showing positive outcomes of yoga ...

Fern Press has acquired What Did the Deep Sea Say? by artist and Wellcome Prize-winning writer Marion Coutts, “a beautiful meditation on how the physical world can bring us back to earth from ...

Danii Pollehn/Adobe Stock We’ve all heard a bajillion times that meditation is good for us ... For some people, that's outside—nature can be both peaceful and lively. 10. Mix it up and follow your ...

Malaika Arora shared a three easy yoga poses that can be performed in the comfort of your home. These poses are - the Tree Pose, the Warrior Pose, and Padmasana.

There’s no specific pose that enables meditation more readily than any ... Notice how your body feels as it lets go of the breath. The nature of the mind is to think — and it will, even ...