Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

To ward off the ever-heightened stress in your life, you need to prioritise a few basic yet important things in life, ...

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...