Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

Vipassana camps, like the one attended by Arvind Kejriwal, stress discipline and mental conditioning. These camps operate on ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

The World Happiness Day celebration on March 20 will kick off with a guided meditation led by Gurudev Sri Sri Ravi Shankar.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

Body scan meditation: This method includes scanning the body systematically for sensations, leading to relaxation and ...

WEST BLOOMFIELD — West Bloomfield High School teacher Jennifer Sepetys has been acknowledged by the Michigan Education ...

The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...