Trinny Woodall says that meditation has had a 'profound' impact on her health. Although previously believing that the ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Daily short mindfulness sessions significantly reduce depression and anxiety while encouraging healthier lifestyles.

In today's fast-paced, pressure-filled world, it's more important than ever to integrate emotional well-being into the broader wellness conversation.

Discover rise of holistic health with Stephanie Niazi, a seasoned holistic health coach. Learn how holistic practices like ...

Shinrin-yoku, or 'forest bathing,' is the practice of immersing yourself in nature to reduce stress and refresh your mind.

If you've felt setbacks and mental hurdles in your attempts to meditate every day, two experts gave our science writer a ...

In today’s fast-paced world, where stress, anxiety, and mental fatigue have become a common part of life, spirituality and ...

Ayurveda provides valuable insights into holistic health, preventive care and naturopathy. Its herbal remedies and lifestyle practices are consistent with many scientific health principles.

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...