In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

With inspirational quotes on social media, morning rituals ... Self-help podcasts, coaching books, meditation apps, gratitude ...

These self-care quotes can help you get inspired to nourish your mental, physical, and emotional health every day.

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

The psychiatrist Mark Epstein shares his insights about the mind after decades of working with patients and practicing ...

Meditation may help reduce symptoms of depression. However, research is mixed, and it may not work for everyone. Share on Pinterest If you have depression, meditation may seem counterintuitive ...

Inspired by writer and philosopher Henry David Thoreau, this day urges us to slow down, unplug, and embrace the beauty of a ...

Meditation for Emotional Balance: Techniques to Control Anxiety and Stress While the meditation helps in relaxing your mind and soul, it is equally important to believe in the power of positivity.

Dr. Craig Malkin, a clinical psychologist and author of "Rethinking Narcissism," points out that narcissists frequently ...

Joyce Ester, a Phoenix native and Thornridge graduate, says she has been busy since starting ...