Inspired by writer and philosopher Henry David Thoreau, this day urges us to slow down, unplug, and embrace the beauty of a ...

Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

In TODAY.com's Expert Tip of the Day, Anita Phillips, Ph.D., reveals two quick exercises that can be done pretty much ...

Women health care providers assigned to transcendental meditation vs. usual treatment had better burnout and anxiety scores at 3 months, according to data presented at the American Thoracic Society ...

In a world driven by chaos, comparison, and constant noise, Sri Sri Ravi Shankar — global humanitarian and spiritual leader — ...

This Is the #1 Best Habit for Anxiety, According to Mental Health Experts originally appeared on Parade.

The television presenter’s six-pillar routine includes ‘tranquil power’ and electromagnetism field therapy – does any of it ...

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their routines.

It's no secret that meditation is good for you. Studies have proven that having a regular meditation practice can do everything from alleviating your anxiety to lowering your blood pressure ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...

Live in the Moment Overthinking increases stress and anxiety. Paying attention to the present moment improves focus and reduces distractions.