Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Happiness isn’t just about grand gestures; it’s in the little things. Laugh more, stress less, and cherish the small moments.

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

"I completely sympathize with those feelings as I've been there myself," says yoga instructor Emily Rowell. "But with ...

If we can trust Him with our faith, he will reward us with victories in our battles.” – Pastor James Nakoja Anxiety is a ...

Hof claims his method offers a range of benefits, including an accumulation of brown fat, fat loss, and reduced inflammation.

A Cleveland Clinic psychiatrist on how ketamine therapy is transforming depression treatment—and why it works when other options fall short.

Many people wake up around 2 or 3 am due to different factors. Understanding the underlying causes of waking up between 2 and 3 a.m. is crucial in add ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

"Tools like meditation and relaxation apps for travel stress relief, such as Headspace, provide guided meditations and breathing exercises to encourage relaxation and reduce stress," Rostilav told ...

Today, meditation is practiced by some as a secular, non-spiritual form of stress management. Meditation can be performed by focusing on a particular sensation, such as your breath or a sound, or with ...