Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or that awkward thing you said three years ago. It is about sipping your coffee ...

To try Rowell’s 10-minute meditation, all you need is a comfy spot, whether that’s on the floor, in a chair or even sitting ...

Anxiety is a pervasive state of fear that can be overwhelming and debilitating. It affects our physical, mental, spiritual, and emotional well-being, making it challenging to live a purposeful and ...

Stress-related sleep anxiety is a significant ... this problem is to practice relaxation techniques like deep breathing, meditation or yoga before bedtime. You can also use aromatherapy and ...

The meditation promotes emotional well-being, better sleep, reduced anxiety, and strengthened love and compassion, contributing to a more harmonious society. In today’s fast-paced world ...

but it can be combated with a few products designed for stress reduction. No matter what’s stressing you out, meditation tools, sleep aids and health trackers can help you create a calming daily ...

Set the right boundaries and fight anxiety over world events. If possible, go on a meditation retreat to help you re-center yourself and discover peace. Take your partner with you, to make it a ...

To prevent stress and sleep disruptions, avoid screens, and be mindful of the timing of your meals and medications. Establish a relaxing nighttime routine with dim lighting, reading, or meditation to ...

Neurofit created an app that incorporates somatic exercises to help treat chronic stress. The company uses AI to help with tasks like coding and language translation. This article is part of "How ...

The terms "anxiety attack" and "panic attack" are often used to describe a set of physical and mental symptoms such as overwhelming fear, a fast heartbeat, sweating, and dizziness. These symptoms come ...