Amidst 'White Lotus' buzz, the actor is staying 'Calm,' partnering with the sleep and meditation app for a new 'Sleep Story' ...

Music types such as ambient music, meditation music, chill-out music, instrumental music, and more which promotes better ...

On March 23, the East Point Public Arts Department partnered with internationally acclaimed harpist Angelica Hairston to host ...

Lighting is one of the most pivotal elements when it comes to creating a relaxing ambience. Ditch the harsh lights of ...

Ultimate Guitar users say playing guitar helps them de-stress-ranking it above social media, workouts, and even meditation, ...

Here's what cortisol is and how it can be better regulated through lifestyle modifications or dietary changes related to food ...

As Bihar Board 2025 is going to be announced soon, children are filled with anxiety. Tap to check out easy tips to release ...

Izzy and Niall Breslin look at how we can make mindful choices for a more peaceful and fulfilling evening routine. Niall is a podcast host, author, composer and BBC Radio 3 Unwind presenter, who leads ...

Transform your home into a tranquil spa with these simple steps for relaxation, skincare, and self-care techniques.

Exercise is one of the most effective ways to combat burnout, but finding time for a full workout can feel challenging when ...

Health insights for March 24, 2025 Today, it is all about spiritual wellness. Dedicate the day to connecting with yourself in ...

Create a tailored evening routine to reduce restlessness and improve sleep quality. Discover effective strategies for ...