Older adults with smartphone addiction have poorer sleep,” the headline read. Though normally skeptical of the work of ...

There are only so many hours in the day. The tech industry may soon bump up against the limits of time, and sleep could be ...

A new study has revealed how weight lifting and completing push-ups can elevate insomnia symptoms, especially in elderly ...

Most Americans sleep better at hotels, according to a new Hilton report, but a sleep scientist’s tips for beating jet lag — ...

Here are 10 sleep accessories that can help you sleep better: ThisWorks deep sleep pillow spray blends lavender, Camomile and ...

Need help getting a restful night's sleep? Try the Hatch Restore 3. The smart sound machine helps for a seamless sleep ...

More and more hotels are putting the focus on sleep. These are the takeaways from certified sleep consultants, and how you ...

There are many sleep hacks out there. The most popular options have promising results, like reading in bed or having a soothing cup of tea. But after you've tried a few, it can be discouraging to find ...

Research reveals how specific sound frequencies can affect you, with promising applications for pain management, stress ...

Dr Leah Kaylor takes a very serious approach to getting her body and mind ready for sleep. She starts with a very hot shower ...

Meditation Relax Music Presents Peaceful Relaxing Music with Soft Rain Sounds. This is ideal for sleeping ... #rain #relax #sleep US announces shift in priorities for minerals deal 5 Coins From ...