Libra finds balance, Aries takes bold steps, and Scorpio gains praise. Discover what the stars say for your zodiac sign today ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Guru Purnima was celebrated with meditation and the chanting of Bhajans at the Ranchi-based Ashram of Yogoda Satsanga Society of India (YSS) on Thursday. The celebrations began with a special online ...

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

In a position defined by chaos—bodies crashing the crease, pucks flying at 90 mph, split-second decisions with entire seasons ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Is sleep meditation right for you? We delve into what it is and how it can help you get a better night's rest.

Mindfulness meditation is a complementary therapy that may help improve symptoms of irritable bowel syndrome with constipation (IBS-C). Irritable bowel syndrome (IBS) is considered one of the most ...

Meditation 101: How to start, key steps, top benefits, and daily practice guide According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining ...

Meditation encourages mindfulness, where you become aware of your thoughts and sensations without getting caught up in them, allowing you to simply observe and release them.