Libra finds balance, Aries takes bold steps, and Scorpio gains praise. Discover what the stars say for your zodiac sign today ...

Kutina had been hiding in India for more than eight years after overstaying her visa. For the past two months, she and her ...

This week brings growth, emotional healing, and career progress for all zodiac signs. Focus on self-care, communication, and ...

Guru Purnima was celebrated with meditation and the chanting of Bhajans at the Ranchi-based Ashram of Yogoda Satsanga Society of India (YSS) on Thursday. The celebrations began with a special online ...

Palliative care professional Suzanne O’Brien shares how a “good death” is not only possible — it’s what people and their caregivers should plan for.

When you want to wipe away stress from the day and feel at ease, a regular dose of walking meditation improves emotional ...

According to breathwork coach Steph Cabrera, the answer is absolutely. “Guided meditation, especially those which focus on ...

Feeling overwhelmed by daily life? This article introduces a simple meditation practice to find inner peace. It emphasizes ...

If you’re feeling overwhelmed by stress, get input from a health care professional who may recommend therapy, medication and other support.

To reap the physical and mental benefits of meditation, it’s important to start out slow and experiment with different styles until you find what works for you.

Breathing is at the heart of meditation practice. Start with slow, deep breaths through your nose, filling your lungs to the brim before exhaling slowly through your mouth. Focus on every breath ...

Last week, I provided guidelines on how to meditate while standing on the subway (or bus, train, cable car, monorail, etc.). Click here for the post: Standing Subway Meditation. Sometimes though ...