TeleManas helpline provides crucial mental health support, offering intervention and guidance to those in distress in ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

In the dynamic world where there is relentless change, growing expectations, and ever growing pressure, remaining grounded ...

One of the best indoor hobbies that are good for people who don't like to leave the house is reading. Some may roll their ...

Losing 5 kgs in a month is achievable through daily habits. Losing weight doesn’t require extreme dieting or intense workouts ...

Welcome to the world of enhanced well-being and profound health insights on the //vital-mag.net blog! In today's fast-paced ...

Over 40 million adults in the United Statessuffer from anxiety, the National Alliance on Mental Illness found.

Just as household plumbing delivers fresh water and removes waste, your body’s vascular system continuously supplies ...

The TV presenter, 51, candidly revealed last year that he had endured a mental health storm' in 2023 , which saw him battle ...

So yesterday was Spiritual Shouter Baptist Liberation Day. Today or tomorrow is the official Eid-ul-Fitr, the end of Ramadan, ...

Menopause symptoms can make work life tough. According to the survey, 81% of working women have trouble concentrating, 73% ...