TeleManas helpline provides crucial mental health support, offering intervention and guidance to those in distress in ...

Discover the science behind stress-induced gray hair and learn effective tips to preserve your natural color longer through ...

We all experience stress, worry, and nervousness from time to time — but when these feelings become overwhelming and constant ...

According to National Center for Complementary and Integrative Health, some types of meditation involve maintaining mental ...

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

Discover the life-changing benefits of daily meditation .Whether you're a beginner or looking to deepen your practice, this ...

Any form of exercise is a better alternative to doomscrolling. Whether it be taking a walk around the neighborhood or doing ...

Discover natural ways to manage anxiety with breathing exercises, mindful practices, and nutritional strategies for lasting ...

In the dynamic world where there is relentless change, growing expectations, and ever growing pressure, remaining grounded ...

Let us understand how meditation impacts blood pressure. How it helps us unlock a natural path to cardiovascular health?

Every year, heart disease claims the lives of more Americans than any other health condition, according to the Centers for ...

Managing stress during IVF can have a positive impact on both emotional and reproductive health. Introducing mindfulness ...